Golf Fitness

Physical conditioning for golf performance — flexibility, strength, injury prevention, and nutrition strategies.

Six targeted stretches that unlock hip rotation, thoracic spine mobility, and shoulder turn for a more powerful swing

Golf-specific strength training targeting the core, hips, and thoracic spine for explosive rotation

Protect your back, elbows, and wrists with these evidence-based warm-up and recovery strategies

A sports science approach to maintaining energy, focus, and decision-making from the first tee to the 18th green